Day 31: ATLANTIC OCEAN: APT say 'we are on it and we know what we need to do. We are knackered because we wanted to create a gap between us and Row 2 Recovery so the pressure is on.

All of us on antibiotics and raiding the first aid kit. Bobby has had a tooth fall out, we have sores everywhere and have asked for advice in terms of trying to maintain our bodies and the fungal infections that are no w fully set in. That said, we have tactics in place for the last big push and we know we are under pressure to keep our position. Henry says - everything is broken now, the water maker, the auto-helm, the computer, the sat phone, our I-pods, and also our bodies but we are in the zone. Here is to Antigua, and Bobby has smoked all of his fags!' #theraceison